Keeping Your Kids Healthy on Holiday

Article Summary: How do I keep my kids healthy on holiday?

To keep kids healthy on holiday, focus on good hygiene, regular handwashing, safe food choices, sun protection, and staying well hydrated. Pack a basic first-aid kit, ensure children wear protective footwear, and maintain familiar sleep and meal routines where possible. Being prepared and encouraging sensible habits helps prevent illness and keeps holidays enjoyable and stress-free.

5 Tips for Parents During the School Summer Holidays

The school summer holidays are the perfect time for making memories, whether you’re jetting off abroad or enjoying family holidays closer to home. But a break from the classroom doesn’t mean a break from keeping your children safe and healthy.

Here’s our round-up of essential tips for keeping kids safe and well while you’re away, so that you can enjoy the holiday without any worries.

1. Clean Hands, Happy Holidays

Germs don’t take holidays. Regular hand washing (especially before meals) is your best defence. Pack a travel-sized hand sanitiser for when you’re on the move, and encourage your children to wash their hands thoroughly after using the toilet, before eating, and after playing outside or on public transport.

2. Watch What They Eat

Trying new foods is part of the adventure, but keep an eye on hygiene. Steer clear of food that’s been sitting out for hours, especially in hot weather. Teach older children to be cautious too, sometimes street snacks can bring the holiday fun to a halt.

3. Sun Safety Matters

A little sun goes a long way. To help protect against sunburn and reduce the long-term risk of skin cancer, apply high-factor sunscreen regularly, especially after swimming. Don’t forget hats and sunglasses, and try to stick to shady spots during peak hours (usually between 11am and 3pm).

4. Hydration Is Key

In warm climates, children can get dehydrated quickly. Remind them to drink plenty of fluids, even before they feel thirsty. Pack reusable water bottles and keep them topped up. Staying hydrated helps keep energy levels steady and supports the immune system.

5. Pack An Essential Aid Kit

It’s wise to be ready for minor mishaps. Include plasters, antiseptic wipes, antihistamines, insect repellent, and anything your child regularly takes. If illness does happen, you’ll be prepared. A small thermometer and oral rehydration salts can also come in handy.

Wherever you’re heading this summer, a little preparation goes a long way. Keeping kids healthy on holiday doesn’t have to mean worrying constantly, just a few sensible steps can give your family the freedom to enjoy the break, stress-free. 

Paediatric Clinic at St John & St Elizabeth Hospital

At St John & Elizabeth’s Hospital, we are deeply committed to providing the highest quality healthcare for children of all ages from birth onwards! Our paediatric team provide consultation, advice and treatment designed to support the health and well-being of all our patients and their families, whatever their age.

Call us on 020 7078 3831 or visit our paediatric clinic webpage.